200-Hour Yoga Teacher Training
This 200-hour Yoga Teacher Training is designed for students who want more than a certification, and for teachers who want to lead with clarity, care, and confidence.
Enroll & Pay Full Tuition Pay Non-Refundable Deposit
Whether you feel called to teach or simply want to deepen your relationship with yourself, this training offers a grounded, inclusive, and experiential path into the heart of the practice.
Together, we'll explore how yoga extends far beyond movement and into the everyday moments that shape our lives. Through practice, study, self-inquiry, and community, you'll learn to embody the teachings of yoga in a way that feels authentic, accessible, and sustainable.
Training Dates & Schedule
Our cohort meets 2 times a week on scheduled immersion weekends. Attendance is crucial to fulfilling certification hours.
✨ Kick-Off Weekend (October)
Saturday, Oct 10:
9:00 AM - 10:45 AM Class | 10:45 AM - 12:30 PM Introduction | 12:30 PM - 1:30 PM Mid Day Magic break | 1:30 PM - 5:00 PM Extended Training Modules | 5:00 PM - 7:00 PM Dinner Break | 7:00 PM - 9:00 PM New Moon Ceremony
Sunday, Oct 11: 11:00 AM - 6:00 PM Practice & Foundations
Monday, Oct 12: OFF
🗓️ Monthly Immersion Weekends
Standard Weekend Hours: Fridays: 5:00 PM - 9:00 PM | Saturdays: 9:30 AM - 5:30 PM | Sundays: 11:00 AM - 6:00 PM
- November: 14 - 15
- December: 12 - 13
- January: 9 - 10
- February: 13 - 14
- March (Graduation): 13 - 14
The Investment
Spaces are limited to maintain an intimate learning environment. Choose the layout that best supports your lifestyle balance:
Lump Sum Full Tuition
$3,200
Settle your tuition balance completely upfront. Covers all 7 training learning modules, cohort material distributions, and full graduation credential tracking.
Non-Refundable Deposit
$500
Secure your roster space in the upcoming cohort immediately. Once the deposit is completed, you can easily establish a recurring installment plan to manage the remaining balance.
Who This Training Is For
This training is for you if you want to:
- Understand yoga beyond the physical shapes
- Learn how to teach safely, clearly, and responsibly
- Develop confidence without pressure to perform
- Explore yoga's roots while honoring modern realities
- Teach in a way that is inclusive, accessible, and embodied
"You do not need to be an 'advanced' practitioner. You do need curiosity, commitment, and a willingness to learn."
What Makes This Training Different
This program is built on three core values:
1. Embodied Learning
You learn by practicing, experiencing, reflecting, and teaching - not by memorizing information. Anatomy, philosophy, sequencing, and ethics are all taught through lived experience.
2. Integrity & Inclusion
Yoga is not one-size-fits-all. This training emphasizes accessibility, consent, cultural awareness, and ethical responsibility so you can teach with care and clarity in real-world spaces.
3. Real Teaching Skills
You will leave knowing how to:
- Build and sequence complete classes
- Cue clearly and confidently
- Offer options and modifications
- Understand when and when not to assist
- Teach from presence rather than performance
What You'll Learn
Foundations of Yoga
Explore the meaning, history, and essence of yoga while establishing grounding, breath awareness, and foundational postures. Discover yoga as both a practice and a way of living.
Breath & Flow
Learn how breath guides movement, how flow supports focus, and how to build rhythm without rushing. Explore the connection between breath, nervous system regulation, and daily life.
Wisdom, Practice & Presence
Bring philosophy to life through meditation, balance, and mindful movement. Learn to embody steadiness, focus, and awareness both on and off the mat.
The Body as Foundation
Understand anatomy and biomechanics as tools for safety and empowerment. Learn to cue from sensation rather than appearance while honoring the uniqueness of every body.
Intelligent Sequencing
Learn how to build thoughtful, intentional classes with clear arcs—including preparation, peak poses, and resolution. Understand how sequencing can support different goals, populations, and energetic states.
Presence, Intention & Impact
Explore assisting, consent, learning styles, communication, and theming. Learn how your presence and choices shape the student experience.
Leadership & Legacy
Step into the role of teacher, heart centered leader, and lifelong student. Explore ethics, accessibility, professional pathways, and sustainable teaching practices while learning how to embody the principles of yoga in everyday life. Discover what it means to live your yoga—with integrity, purpose, presence, and service.
How You'll Learn
- In-person and/or live instruction
- Guided asana, meditation, and breathwork
- Group discussion and reflection
- Teaching practice with supportive feedback
- Journaling and self-inquiry
- Observation and experiential learning
"This training is designed to be challenging, supportive, and human."
What This Training Is Not
- It is not a quick certification
- It is not a performance-based program
- It is not about "fixing" yourself or others
- It is not about fitting into a single style or aesthetic
Values depth over hype & practice over perfection.
Certification & Professional Readiness
Upon successful completion, you will receive a 200-Hour Yoga Teacher Training certificate, eligible for registration with Yoga Alliance (if applicable). More importantly, you will leave with:
- Confidence to teach beginner and mixed-level classes
- Tools to continue learning responsibly
- Clarity around your own teaching voice
- An understanding of the ethical responsibilities of teaching yoga
Your Teachers
You'll be guided by experienced teachers committed to ongoing learning, ethical practice, and inclusive teaching. Our faculty brings real-world teaching experience and a shared commitment to integrity, accessibility, and embodied wisdom.
Nikki Sjoden
Founder of Harmony Yoga & Wellness
Nikki is the founder of Harmony Yoga & Wellness, a space devoted to connection, healing, and the quiet power of coming home to yourself.
Her journey began through movement, but deepened through life—guiding her toward a more intentional, breath-led practice rooted in presence and inner awareness. What she offers is not just yoga, but an experience: a gentle unraveling, a return to center, a remembering.
Through her guidance, students are invited to soften, to listen, and to reconnect with the wisdom within. Each class becomes a space to restore balance, build resilience, and realign with what truly matters.
Nikki holds space for community, ceremony, and transformation—supporting others in living with greater intention, authenticity, and ease.
In addition to group classes, Nikki offers 1:1 private sessions, birthday and bachelorette celebrations, retreats, cacao ceremonies, energy healing sessions, and more.
Ready to Begin Your Journey?
If you feel drawn to yoga as a practice of awareness, responsibility, and connection, join Nikki and secure your space in our upcoming cohort using the options below.
Enroll & Pay Full Tuition Secure Spot with Deposit